At Keystone Chiropractic in Riverton, Utah, we believe in a holistic approach to wellness that combines neurologically-based chiropractic care with practices that promote flexibility, strength, and balance.
Yoga is an excellent complement to neurologically-based chiropractic care, helping to enhance the benefits of our treatments. Here are five yoga poses we highly recommend to support your spinal health and overall well-being.
The Cat-Cow Pose is a gentle way to warm up the spine and increase its flexibility. Start on your hands and knees in a tabletop position. Inhale, arch your back, and lift your head and tailbone towards the ceiling (Cow Pose). Exhale, round your spine, and tuck your chin to your chest (Cat Pose). Repeat this flow for several breaths to improve spinal mobility and relieve tension.
Downward-Facing Dog is a foundational yoga pose that stretches the entire back, hamstrings, and shoulders. Begin on your hands and knees, then lift your hips towards the ceiling, forming an inverted V-shape with your body. Keep your hands shoulder-width apart and your feet hip-width apart. This pose helps lengthen the spine, alleviate back pain, and improve circulation.
Child’s Pose is a restorative pose that gently stretches the lower back, hips, and thighs. Kneel on the floor, sit back on your heels, and lower your torso forward, extending your arms in front of you or resting them alongside your body. This pose encourages relaxation and can help reduce stress and tension in the spine.
Cobra Pose strengthens the spine and opens the chest and shoulders. Lie on your stomach with your hands under your shoulders and your elbows close to your body. Inhale, press into your hands, and lift your chest off the ground, keeping your elbows slightly bent. Hold for a few breaths, then gently lower back down. This pose helps improve posture and counteracts the effects of prolonged sitting.
Bridge Pose is excellent for strengthening the back muscles and stretching the chest, neck, and spine. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your feet into the ground, lift your hips towards the ceiling, and clasp your hands underneath your back. Hold for several breaths, then slowly lower your hips back to the floor. This pose promotes spinal alignment and can help relieve lower back pain.
At Keystone Chiropractic in Riverton, Utah, our approach focuses on the intricate connection between the spine and the nervous system. Neurologically-based chiropractic care aims to identify and correct misalignments in the spine that interfere with the nervous system's function, which can impact overall health and wellness.
Yoga complements this approach by promoting flexibility, strength, and balance, which are essential for maintaining a healthy spine and nervous system. The physical postures of yoga help to stretch and strengthen the muscles that support the spine, improving alignment and reducing the risk of injury. Additionally, yoga's emphasis on mindful breathing and relaxation can enhance the body's ability to heal and respond to chiropractic adjustments.
Incorporating yoga into your wellness routine can enhance the benefits of neurologically-based chiropractic care and support your body's natural ability to maintain optimal health. Whether you are new to yoga or an experienced practitioner, these poses can be easily integrated into your daily routine to support your spinal health and overall well-being.
At Keystone Chiropractic in Riverton, Utah, we are dedicated to helping you achieve your health goals through a holistic approach that combines the best of neurologically-based chiropractic care and the restorative power of yoga.
Ready to schedule a visit with Dr. Jared at our Riverton, Utah office? Click the button below!
Find us at 12447 S Crossing Drive, Suite 109, Riverton, UT 84096, where Keystone Chiropractic provides top-quality, neurologically-based care for families and individuals. Our Riverton location makes it easy for residents in surrounding areas to access customized treatments for chronic pain, injury recovery, and overall wellness. Stop by our office and experience compassionate, expert care focused on restoring your health and vitality.
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