The Power of Neurologically-Based Chiropractic Care for Back Pain

Back pain is a common ailment that affects millions of people worldwide. Whether it's due to poor posture, an injury, or a chronic condition, back pain can significantly impact your quality of life. For many, back pain is chronic and crippling.

While many treatments exist to tackle back pain, neurologically-based chiropractic care and other natural remedies stand out for their effectiveness and holistic approach.

In this blog, we will explore the benefits of neurologically-based chiropractic care, natural back pain remedies, essential stretches, and the importance of good posture.

Understanding Neurologically-Based Chiropractic Care

Neurologically-based chiropractic care focuses on the intricate relationship between the spine and the nervous system. Unlike traditional chiropractic methods, which primarily address musculoskeletal issues and involve lots of popping and cracking, this approach emphasizes the role of the nervous system in overall health and well-being.

Chiropractors, like Dr. Jared at Keystone Chiropractic in Riverton, UT, who practice this method use specific techniques to carefully and precisely align the spine, thereby reducing nerve interference and promoting optimal nervous system function.

Benefits of Neurologically-Based Chiropractic Care:

• Improved Nervous System Function: By aligning the spine, neurologically-based chiropractic care helps ensure that the nervous system operates efficiently, which can lead to overall better health and increase the body’s ability to heal itself.
• Pain Relief: This type of gentle chiropractic care can alleviate pain by reducing nerve irritation and improving spinal alignment.
• Enhanced Mobility: Regular adjustments can increase flexibility and range of motion, making daily activities easier and less painful for your back.
• Holistic Health: Neurologically-based chiropractors often provide advice on exercise and lifestyle changes that contribute to long-term health and well-being. If you are visiting our Riverton, Utah office to help with back pain, make sure to pay attention to Dr. Jared’s suggestions for exercise and lifestyle changes he recommends for your individual care.

Natural Remedies for Back Pain

In addition to chiropractic care, other natural remedies can help alleviate back pain. These remedies are not only effective but also promote overall health without the side effects often associated with medications.

Natural Remedies:

• Heat and Cold Therapy: Applying heat can relax muscles and improve blood flow, while cold therapy can reduce inflammation and numb sharp pain. Make sure to only apply heat and cold in short intervals of ten to fifteen minutes to enjoy the benefits without doing damage.
• Water Therapy: Water therapy, or aquatic therapy, can be helpful in relieving back pain. Water therapy helps by reducing the stress of your body’s weight, providing resistance which in turn strengthens your muscles, and can soothe stressed muscles and nerves. Training in the water can also function as a low-stress way to strengthen muscles to help prevent future back pain.
• Herbal Supplements: Supplements like turmeric, ginger, and omega-3 fatty acids have anti-inflammatory properties that can help reduce pain. Always talk to your medical provider before introducing new supplements into your diet.
• Massage Therapy: Regular massages can relieve muscle tension, improve circulation, and promote relaxation. Especially in conjunction with neurologically-based chiropractic care, massage can work wonders for back pain.
• Epsom Salt Baths: Soaking in a warm bath with Epsom salts can relax muscles and reduce pain and inflammation. While this method does not always work for everyone, it is worth trying, especially because Epsom Salt is relatively inexpensive.

The Importance of Stretches for Back Pain

Incorporating regular stretches into your routine can significantly reduce back pain and prevent future issues. In conjunction with neurologically-based chiropractic care, stretches help to improve flexibility, increase blood flow to the muscles, and relieve tension.

Dr. Jared’s Favorite Stretches for Back Pain:

• Child’s Pose: This yoga pose gently stretches the lower back, hips, and thighs.
• Cat-Cow Stretch: This Yoga stretch improves flexibility in the spine and helps alleviate tension.
• Knee-to-Chest Stretch: This stretch targets the lower back and can help relieve pain and stiffness.
• Piriformis Stretch: This stretch helps relieve pain in the lower back and buttocks.

Developing Good Posture and Healthy Habits

Good posture and healthy habits are essential for preventing and managing back pain. Poor posture can lead to muscle strain and imbalances, which can cause or exacerbate back pain.

Tips for Good Posture:

• Stand and Sit Up Straight: Keep your shoulders back and your spine neutral.
• Use Ergonomic Furniture: Ensure your workstation supports good posture, with your computer screen at eye level and a chair that supports your lower back. The next time you are in our office, ask Dr. Jared to demonstrate how your office chair should function to be best for your back.
• Take Frequent Breaks: Avoid sitting for long periods by taking breaks to stand, stretch, and move around. If you work from home, take the opportunity to take a walk during your breaks and stretch your legs and back.

Healthy Habits:

• Regular Exercise: Strengthening your core and back muscles can provide better support for your spine. Make sure to start slow and focus on low-impact exercise if you experience back pain.
• Stay Hydrated: Proper hydration keeps your spinal discs healthy and pliable. A healthy spine means a healthier nervous system, which is critical for overall health and wellness.

Conclusion

Neurologically-based chiropractic care offers a holistic and effective approach to managing back pain by addressing the root cause through spinal alignment and nervous system health. Combined with natural remedies, regular stretching, good posture, and healthy habits, this approach can significantly improve your quality of life and reduce back pain. If you’re struggling with back pain, consider integrating these strategies into your daily routine for long-term relief and better overall health.

Ready to say goodbye to back pain? Schedule an appointment with Dr. Jared at our Riverton, Utah office today.